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Sustaining the Powers

Tales From My Test Kitchen

Blog

Low-Carb Traditional Chiles Rellenos

October 20, 2016 by Steph Powers 2 Comments

How to Make Low-Carb Chile Rellenos | Chile Rellenos are the Traditional Mexican stuffed pepper. These are filled with meunster cheese and shredded beef. Quick to make and naturally gluten-free, these keto-friendly stuffed poblanos are sure to be a hit! Click through to get the recipe!

Low-Carb Traditional Chiles Rellenos are the Mexican version of the stuffed pepper. These are filled with meunster cheese and shredded beef! Now that I'm on a low-carb diet, I've been going through a lot of my old recipes to see what accidentally low-carb or easily low-carb recipes I have in my arsenal that I either haven't posted yet, or could easily re-work to be low-carb. Surprisingly ...

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Filed Under: Gluten-Free, Keto / Low-Carb, Meat, Recipes, TexMex, Vegetarian Tagged With: meunster, mexican, pepper, poblano

Low-Carb Slow-Cooker Reuben Soup // Crocktober 2016

October 12, 2016 by Steph Powers 22 Comments

How to Make Keto Slow Cooker Reuben Soup | This soup has all your favorite salty and tangy flavors from a reuben sandwich without all the carbs! Perfect for low-carb and gluten-free diets. 343 Calories, 22.8g Protein, 1.3g net carbs and 25.6g Fat per serving. Click through to get the simple recipe!

This Keto Slow-Cooker Reuben Soup filled with corned beef, swiss cheese and saurkraut is the perfect low-carb alternative to your favorite reuben sandwich!   Guess what? It's Crocktober again!! The month where I share tons of great slow-cooker recipes. We spent the first couple weeks of Crocktober traveling for a family wedding, and since I've returned, I've been struggling to come up with ...

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Filed Under: Crocktober, Gluten-Free, Keto / Low-Carb, Meat, Recipes, Simple, Slow Cooker, Soups

Low-Carb Blue and Orange Jello Shot Gummies

October 5, 2016 by Steph Powers 27 Comments

How to Make Low-Carb Blue and Orange Jello Shot Gummies | These team-colored gummy jello shots are sure to be a huge hit at your next football party. They're also low-carb, and keto-friendly. Click through to learn how to make them!

Are you ready for some football?! I sure am! I'm collaborating once again with my blogging BFFS to bring you a huge round up of team-themed football recipes. So many fun ideas! You'll find them all below the recipe. Now that we're on a new diet, I have to re-think pretty much anything I used to make and work it into a low-carb option instead. These jello shot gummies are a favorite whether you ...

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Filed Under: Recipes

Learning the Ketogenic Diet: Week 1

September 26, 2016 by Steph Powers 12 Comments

As I mentioned in my previous post, we've been struggling with infertility for about 3 years now. All along the way, my doctors have run tests, done bloodwork, tried me on different medications, and a whole host of other things. All without being able to find the root of my problem. Last week, I was finally able to get a referral to an endocrinologist who is pretty much my new favorite person. She ...

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Filed Under: Learning Keto, Personal

Blackberry Lemon Bars

September 19, 2016 by Steph Powers Leave a Comment

How to Make Blackberry Lemon Bars | Lemon bars are one of our favorite treats. I love the mixture of sweet and tart and a super thick shortbread crust. These have the added deliciousness of fresh blackberries that puts them totally over the top! Click through now to get the recipe!

These Blackberry Lemon Bars have just the right balance of sweet, fresh blackberries and tart lemon goodness with an extra-thick shortbread crust! This past week has been quite the whirlwind in the Powers house! I finally got a referral to see a reproductive endocrinologist to get her thoughts on our 4+ years of infertility struggles and she had a whole lot of answers for me!! Which is excellent ...

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Filed Under: Party, Recipes, Sweets, Vegetarian

15+ Slow Cooker Recipes to Welcome Fall

September 12, 2016 by Steph Powers 1 Comment

15+ Slow Cooker Recipes to Welcome Fall | As soon as Fall rolls around, I start longing for hearty meals cooked all day in my Crockpot. This is a round up of all my most popular slow cooker recipes! Click through now to check them out!

This past Friday night, Hubby and I were out at his company party. The weather had been warm that morning, but by late afternoon, the weather was suddenly a crisp 60 degrees! This quick dose of chilly weather has me in the mood to curl up in a blanket with a cup of tea and have dinner simmered in the Crockpot all day. So I thought I'd mix things up and share some of my absolute favorite (and most ...

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Filed Under: Recipes, Roundup, Slow Cooker

Pumpkin Spice Snickerdoodle Cookie Bars

September 7, 2016 by Steph Powers Leave a Comment

How to Make Pumpkin Spice Snickerdoodle Cookie Bars | These cookie bars take the best of your favorite snickerdoodle cookies and add pumpkin spice! They end up as chewy and soft cookies, and are already the most requested recipe in our house! Click through to learn how to make your own this Fall!

These chewy Pumpkin Spice Snickerdoodle Cookie Bars taste just like Fall! Not to mention they're a lot less work than regular cookies. A new Fall favorite! I actually created this recipe back in August, and have been holding on to it until it was "officially" pumpkin spice season. Now that September 1st has come and gone, it seems like everyone is ready to welcome Fall and all the yummy food ...

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Filed Under: Recipes

Sweet Potato Skins Stuffed with BBQ Ranch Pulled Pork

August 31, 2016 by Steph Powers 15 Comments

How cute are these sweet potato skins for tailgating!

These Sweet Potato Skins Stuffed with BBQ Ranch Pulled Pork are perfect for your next football tailgate!  Who is excited for football season to be back?! I am so excited. I am most definitely a football girl myself. Having been born and raised in Texas, football is pretty much a way of life growing up. I was in the marching band all through school (as a baritone player and later in color ...

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Filed Under: Appetizers, Gluten-Free, Party, Recipes, Sides

Chili Lime Watermelon Pops

August 29, 2016 by Steph Powers 1 Comment

How to Make Chili Lime Watermelon Pops | These are seriously my favorite afternoon snack. You've got so many flavor profiles going on - sweet, salty, spicy, sour, and juicy watermelon. Plus it only takes about 5 minutes to put a whole pretty tray of these watermelon pops together! Click through to grab the recipe!

These Chili Lime Watermelon Pops are seriously my favorite afternoon snack. You've got so many flavor profiles going on - sweet, salty, spicy, sour, and juicy watermelon. Plus it only takes about 5 minutes to put a whole pretty tray of these watermelon pops together! How is it nearly September already? Does anyone else feel like Summer has just flown by? We've traveled so much lately that ...

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Filed Under: Gluten-Free, Party, Recipes, Sides, Simple, Snacks, Sweets, Vegetarian

Cherry Tomato Focaccia

August 24, 2016 by Steph Powers 1 Comment

I love making my own focaccia! This Cherry Tomato Focaccia looks so yummy.

Cherry Tomato Focaccia is the perfect side for any meal!  I am so excited because for the first time, I have a garden that is producing veggies!! In the past, I've had great luck with strawberries and raspberries, but my vegetable garden has had a lot of trouble getting going. I've learned a ton over the past few years, and it all seems to finally be coming together to result in more than ...

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Filed Under: Bread, Pizza, Recipes, Sides, Vegetarian

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Welcome!

I'm Stephanie. I'm an Austin, Texas native living in Denver, Colorado who blogs about my favorite Tex-Mex and travel-inspired recipe creations, food photography tech resources for bloggers. I want to make it easier for you provide sustenance to your family and show hospitality to others. Click here to learn more about me.

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