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Sustaining the Powers

Tales From My Test Kitchen

Carrot and Raisin Salad

February 21, 2014 by Steph Powers 8 Comments

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Carrot Raisin Salad

Every Sunday in our house involves zombies. A while ago, we invited a couple friends over for dinner and to watch the Walking Dead on a Sunday night.  The simple “post-apocalypse potluck” meal of whatever we had leftover in the fridge has now morphed into a weekly Sunday night event with 8-10 people over for dinner and a watch party each week. We watch it like many people watch football- yelling at the screen: “Look behind you!” “You didn’t check the back room!” “Save your bullets!”  “Yay he’s dead!!” As crazy as it may seem to some to have people over every week, I actually thrive on the hospitality. I also love that we’ve all bonded and become better friends over a zombies. Sometimes we take those online quizzes to see which character we are and then plan what we would do if the world was infected. (I’m Maggie btw.)

Carrot Raisin Salad

We typically provide the “main” dish and ask people to bring whatever they feel like “post-apocalypse style” to contribute. Sometimes that’s beer and some tortilla chips. Other times we have a 50ct box of cookies and a salad to go with the spaghetti.  At one point we had grilled cheese, meatballs, and salsa. It’s low key and fun. This past week was a treat for me because one of our weekly zombie lovers offered to make this amazing chicken pot pie recipe as our main dish. This left me with the easy task of making a suitable side dish.  After thinking through the usual suspects of mashed potatoes and mac and cheese, I decided to head in the direction of salads and landed on this carrot and raisin salad. Come to find out, none of them had ever had it before! It was happily devoured, so I decided to share it with you all in case you too have never tried the wonderful fruit/veggie combo of carrot and raisin salad. 

Carrot Raisin Salad

The start of this recipe is to get some very hot water (either from the tap, stovetop, or heated in the microwave) and toss in the raisins to plump them up a bit. (I learned this awesome trick from my grandma.) I do this every time I make this salad or bake with raisins and it results in juicy bites of sweet raisin. 

Carrot Raisin Salad

The next stage is to drain the pineapple juice from the can (reserving the pineapple) into a cup. Measure out 3/4 cup of the pineapple juice and combine it with the sugar, lemon juice, and plain Greek yogurt. You can use regular mayonnaise for this dish if you want to go the traditional route, but I prefer the fewer calories and added protein of the Greek yogurt.  It’s pretty much my go-to sub for anything mayo or sour cream and we buy it almost by the gallon.

Carrot Raisin Salad

Drain the now-plump raisins and put them in a bowl with the shredded carrots and crushed pineapple you drained earlier. Pour the yogurt, sugar, pineapple juice, and lemon juice mixture over the top and stir to combine. Refrigerate for at least an hour before serving. You will end up with a bit of “soup” at the bottom because it will drain off of the solid carrots, so stir it around before serving with a slotted spoon.  Enjoy your taste of the South!

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Carrot and Raisin Salad

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  • Author: Stephanie Powers
  • Prep Time: 5
  • Cook Time: 60
  • Total Time: 65
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Description

A quick and easy southern favorite carrot and raisin salad.


Ingredients

Scale
  • 2 10oz bags of pre-shredded carrots or 12 medium fresh carrots, finely shredded
  • 1 20oz can crushed pineapple, with juice separated
  • 3/4 C pineapple juice, drained from canned pineapple
  • 1 C raisins or dried currants, plumped in hot water
  • 1 C plain Greek yogurt or mayonnaise
  • 1 Tbsp sugar
  • 1 Tbsp fresh lemon juice

Instructions

  1. Soak raisins in hot water to plump
  2. Drain juice off of crushed pineapple into a cup. Combine 3/4 C of the drained pineapple juice with the Greek yogurt, lemon juice, and sugar in a small bowl.
  3. Drain water off the raisins.
  4. In a large bowl, gently combine drained raisins, crushed pineapple, and shredded carrots.
  5. Pour the yogurt mixture over the top and stir to coat.
  6. Chill for at least an hour.
  7. Stir before serving.

Notes

  • Gluten-Free: It’s already gluten free!
  • Vegan: use a vegan Greek yogurt or make your own vegan mayo with my favorite recipe

Nutrition

  • Serving Size: 10

Did you make this recipe?

Tag @powerstephy on Instagram and hashtag it #sustainingthepowers

 Recipe Remix: If you want to go really southern, you can add it to some orange jello for a carrot jello salad.  I like to toss extra carrot and raisin salad over some leafy greens with a dash of cumin or ground ginger, toasted almonds, some mandarin oranges, and some grilled chicken for an awesome healthy lunch. 

So, tell me below, have you had carrot and raisin salad before? Are you also a huge Walking Dead fan?

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Filed Under: Recipes, Sides Tagged With: carrots, pineapple, quick, raisins, salad, yogurt

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Comments

  1. Hanna @ makefor365.com says

    February 21, 2014 at 5:59 pm

    I think we buy sour cream by the gallon. lol

    What a great way to spend Sundays! Sounds like a blast! 😀

    Reply
    • Stephanie Powers says

      February 21, 2014 at 6:26 pm

      I’d love to buy sour cream by the gallon. 🙂

      It’s definitely an awesome tradition we’ve started. If you were closer, I’d invite you to share some cocktails. I bet you’d have some awesome zombie-themed ideas.

      Reply
  2. Cathy@LemonTreeDwelling says

    March 1, 2014 at 1:35 pm

    Zombies every Sunday…. how fun!! This slaw looks incredible…I love different versions and can’t wait to try this one!

    Reply
    • Stephanie Powers says

      March 4, 2014 at 7:18 pm

      It is definitely fun! We’ve made some great friends over dinner and get to geek out each week. I’ve had many different ones over the years and this is definitely the recipe I make over and over. Someone said it’s similar to the salad Chick-Fil-A used to make.

      Reply
  3. Kristina and Millie says

    April 8, 2014 at 5:46 pm

    That looks like fun. I’ve never had anything like this before. I wonder if it would encourage my kids to eat something healthy? Thanks for linking up on Snickerdoodle Sunday.

    Reply
    • Stephanie Powers says

      April 8, 2014 at 5:50 pm

      This was definitely one of my favorite treats as a kid. It typically turns out pretty sweet, and I think my mom even got away with serving carrot salad as a dessert a few times. For kid-size mouths, I might give the pre-shredded carrots a rough chop to shorten them down a bit before mixing them in.

      Reply
  4. Julie V. says

    July 30, 2014 at 11:12 am

    Thanks for the raisins trick!
    That’s probably why raisins are so good in my oatmeal, because they get a bit plump from cooking. I found you on a Pinterest party.

    Reply
    • Stephanie Powers says

      July 30, 2014 at 11:14 am

      Plumping them really does make all the difference! Thanks for stopping by!

      Reply

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I'm Stephanie. I'm an Austin, Texas native living in Denver, Colorado who blogs about my favorite Tex-Mex and travel-inspired recipe creations, food photography tech resources for bloggers. I want to make it easier for you provide sustenance to your family and show hospitality to others. Click here to learn more about me.

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