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Sustaining the Powers

Tales From My Test Kitchen

A plate on a table with a serving of keto taco bake casserole topped with sour cream.

30 Minute Low-Carb Taco Bake

This 30 Minute Low-Carb Taco Bake is one of our favorite keto meals! Taco meat, cauliflower rice, and melty cheese make this the perfect low-carb comfort food. Keto is the type of diet that requires planning ahead to make sure you have something to eat. Usually I’m on top of that, but sometimes I need…

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Three before and after weight loss photos of a female with the title "Keto Diet 2+ Years Later"

Learning the Ketogenic Diet – A 2+ Year Update On My Keto Journey

A 2+ year update on my keto diet journey. So many health improvements!  I haven’t done a keto update post in a while, so I thought it would be fun to share for the new year! This past September I hit a couple huge milestones: 2 years since I started keto and 50lbs lost!! When I…

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The Best Low-Carb/Keto Taco Seasoning

A pile of chocolate chip cookies.

Crunchy Low-Carb Brown Butter Chocolate Chip Cookies

My Top 10 Favorite Keto Kitchen Tools – A Holiday Gift Guide

16 Keto Thanksgiving Recipes

How To Convert Paleo Recipes Into Keto Recipes

A plate of eggplant parmesan on top of a meat sauce

Low-Carb Eggplant Parmesan

A cheese ball shaped like the sorting hat from Harry Potter, covered in poppy seeds and surrounded by crackers

Harry Potter Sorting Hat Cheese Ball

A drawing of a crockpot with the words crocktober - a month of slow cooker recipes

Low-Carb Crocktober 2018 Week 4

A drawing of a crockpot with the words crocktober - a month of slow cooker recipes

Low-Carb Crocktober 2018 Week 3

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Welcome!

I'm Stephanie. I'm an Austin, Texas native living in Denver, Colorado who blogs about my favorite Tex-Mex and travel-inspired recipe creations, food photography tech resources for bloggers. I want to make it easier for you provide sustenance to your family and show hospitality to others. Click here to learn more about me.

Recent Posts

A plate on a table with a serving of keto taco bake casserole topped with sour cream.

30 Minute Low-Carb Taco Bake

Three before and after weight loss photos of a female with the title "Keto Diet 2+ Years Later"

Learning the Ketogenic Diet – A 2+ Year Update On My Keto Journey

The Best Low-Carb/Keto Taco Seasoning

A pile of chocolate chip cookies.

Crunchy Low-Carb Brown Butter Chocolate Chip Cookies

My Top 10 Favorite Keto Kitchen Tools – A Holiday Gift Guide

16 Keto Thanksgiving Recipes

Need Some Dinner Ideas?

Weekly Meal Plan Collage

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