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Sustaining the Powers

Tales From My Test Kitchen

gluten-free

8 Tips For Cooking For Gluten-free Friends // Simple Hospitality

April 6, 2016 by Steph Powers 1 Comment

Hello, hello! It's been a while since I've been around this corner of the web, so I wanted to let you know why I've been gone. I don't talk too much about my personal life that isn't related to the dishes I'm creating and sharing, but I've mentioned a couple times here that we've been trying to get pregnant for almost 3 years. In January, we started on a new infertility treatment plan and I got ...

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Filed Under: Gluten-Free, Simple Hospitality Tagged With: entertaining, gluten-free, guest post, simple hospitality

On Meal Plans and Your Love is Strong // Currently Sustaining Us

February 5, 2016 by Steph Powers 2 Comments

Bible Journaling - Your Love Is Strong -Sustaining the Powers-1

This photo was taken in Vancouver, B.C., Canada looking towards downtown from the aquarium a few weeks ago.  This Week's Meal Plan    Monday: Southwest Chipotle Chicken Salad from Loaves and Dishes (gf, df option) Tuesday: My Slow Cooker Chicken Tikka Masala (gf, df option, veg. option) Wednesday: Hearty Winter Butternut Squash Soup from I Say Nomato (gf, df ...

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Filed Under: Bible Journaling, Currently Sustaining Us, Meal Plan Monday Tagged With: bible journaling, canada, gluten-free, meal plan, powersful studios, Taz + Belly, vancouver

Slow Cooker Ham and Spinach Frittata + Crocktober 2015 Meal Plan Week 4

October 26, 2015 by Steph Powers 9 Comments

This Slow Cooker Ham and Spinach Frittata recipe is perfect for your next brunch get together! Can you believe Crocktober 2015 is almost over already?! I've been having a blast coming up with new crockpot recipes for you each week, and you can bet I will keep coking in my crockpot at least once a week even after Crocktober is officially over. As is the case with many food bloggers, I have so many ...

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Filed Under: Crocktober, Gluten-Free, Meal Plan Monday, Recipes, Slow Cooker Tagged With: crocktober, Crocktober 2015, frittata, gluten-free, ham, meal plan, slow cooker, spinach

Mini Mushroom, Feta and Spinach Frittatas + Meal Plan Monday #1

January 5, 2015 by Steph Powers 19 Comments

A miniature version of the Italian open-faced omelette. These mini mushroom, feta and spinach frittatas come together quickly for a nice breakfast, lunch, or dinner.

 A miniature version of the Italian open-faced omelette. These healthy mini mushroom, feta and spinach frittatas come together quickly for a nice breakfast, lunch, or dinner. Scroll to the bottom for this week's Meal Plan. Okay, so confession time. I wrote up this entire post and then realized I'd spelled frittata incorrectly every single time. Including on the text in the image above. ...

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Filed Under: Gluten-Free, Meal Plan Monday, Recipes, Simple, Vegetarian Tagged With: egg, egg muffin, feta, fritatta, gluten-free, Meal Plan Monday, mushroom, spinach

Skinny Slow Cooker Chicken Tikka Masala // Crocktober 2014 Week #3

October 13, 2014 by Steph Powers 31 Comments

Skinny Slow Cooker Chicken Tikka Masala -Crocktober Week 3. Think you need to slave for hours or open a jar to make awesome tikka masala? Think again! Your friends won't know this isn't take out! #glutenfree and easily #vegan or #vegetarian

This is the third week of Crocktober recipes for 2014. Recipes for this week are: Skinny Slow Cooker Chicken Tikka Masala, Crock-Pot Sweet and Sour Chicken, Creamy Chops with Veggies, and  Slow Cooker Chicken Pot Pie Soup.  Here's Crocktober Week 1, Week 2, and Week 4     Welcome back to another week of Crocktober! Have you all been enjoying this month as ...

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Filed Under: Chicken, Crocktober, Gluten-Free, Meat, Recipes, Simple, Slow Cooker Tagged With: chicken, crocktober2014, gluten-free, indian, slow cooker, tikka masala, walking dead

Jicama Strawberry Summer Salad

July 2, 2014 by Steph Powers 26 Comments

Jicama Strawberry Summer Salad

Crunchy, raw jicama and fresh strawberries take center stage in this bright Jicama Strawberry Summer Salad. Last week I shared about how to buy, prepare, and roast a jicama into my favorite Jicama Fries with Balsamic Ketchup. The jicama I found in Denver are ENORMOUS, so this week, I wanted to share this recipe for a jicama strawberry salad you can make with all the leftover jicama.   Now ...

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Filed Under: Chicken, Gluten-Free, Recipes, Salads, Sides, Simple, Vegetarian Tagged With: chicken, gluten-free, jicama, orange, poppyseed, salad, strawberry, vegan, vegetarian

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Welcome!

I'm Stephanie. I'm an Austin, Texas native living in Denver, Colorado who blogs about my favorite Tex-Mex and travel-inspired recipe creations, food photography tech resources for bloggers. I want to make it easier for you provide sustenance to your family and show hospitality to others. Click here to learn more about me.

Recent Posts

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Need Some Dinner Ideas?

Weekly Meal Plan Collage

Copyright © 2025 Sustaining the Powers, a for-profit production of Powersful Studios, LLC. All Rights Reserved. Unauthorized use and/or duplication of this material without express and written permission from Stephanie Powers, this blog's author, is strictly prohibited. A single photo may be posted elsewhere, provided that full and clear credit is given to Sustaining the Powers with a specific link back to the original content. Copying and publishing a recipe in full elsewhere is strictly prohibited.

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