• Home
  • Recipes
  • Resources
    • Food Photography Friday
    • Tech Tip Thursday
  • About
    • About Me
    • Contact
    • Subscribe via Email
    • Privacy Policy
  • Nav Menu Social Icons

    Follow me on Pinterest! Follow me on Instagram! Follow me on Twitter! Follow me on Bloglovin'! Follow me on Facebook! Follow me on Google+! Send me an email!

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Sustaining the Powers

Tales From My Test Kitchen

spinach

Strawberry Avocado Mint Salad Spring Rolls // A Foodie Picnic

July 18, 2016 by Steph Powers Leave a Comment

Roll up your salad so you can eat it on the go! Strawberry Avocado Mint Salad Spring Rolls

These Strawberry Avocado Mint Salad Spring Rolls are great for serving a portable salad at a picnic or party! (Or just noshing on for lunch!) Last week I shared my Fig and Pig Flatbread and talked about the foodie picnic I put together with my friend Meghan from Cake n' Knife. This week I want to share my favorite new way to chow down on a salad - spring rolls! You may have seen these rice ...

Continue Reading →

Filed Under: Appetizers, Gluten-Free, Party, Recipes, Salads, Sides, Simple Hospitality, Snacks, Vegetarian Tagged With: almonds, asian, avocado, goat cheese, healthy, Party, picnic, poppyseed dressing, salad, spinach, spring rolls, strawberry

Slow Cooker Ham and Spinach Frittata + Crocktober 2015 Meal Plan Week 4

October 26, 2015 by Steph Powers 9 Comments

This Slow Cooker Ham and Spinach Frittata recipe is perfect for your next brunch get together! Can you believe Crocktober 2015 is almost over already?! I've been having a blast coming up with new crockpot recipes for you each week, and you can bet I will keep coking in my crockpot at least once a week even after Crocktober is officially over. As is the case with many food bloggers, I have so many ...

Continue Reading →

Filed Under: Crocktober, Gluten-Free, Meal Plan Monday, Recipes, Slow Cooker Tagged With: crocktober, Crocktober 2015, frittata, gluten-free, ham, meal plan, slow cooker, spinach

Slow Cooker Chicken and Vegetable Tortellini Soup

October 15, 2015 by Steph Powers 3 Comments

Here's the recipe for Slow Cooker Chicken and Vegetable Tortellini Soup I promised! Here's the tortellini soup I promised! Courtesy of a new working hard drive. If you've ever had a hard drive die on you, you'll know the sinking feeling I had on Monday when my computer shut down while I was writing this post and then suddenly wouldn't boot. I, of course, freaked out and started praying that ...

Continue Reading →

Filed Under: Chicken, Crocktober, Gluten-Free, Meat, Recipes, Simple, Slow Cooker, Soups, Vegetarian Tagged With: carrots, chicken, chicken soup, Crocktober 2015, garbanzos, leeks, spinach, sweet potato, tortellini

Mini Mushroom, Feta and Spinach Frittatas + Meal Plan Monday #1

January 5, 2015 by Steph Powers 19 Comments

A miniature version of the Italian open-faced omelette. These mini mushroom, feta and spinach frittatas come together quickly for a nice breakfast, lunch, or dinner.

 A miniature version of the Italian open-faced omelette. These healthy mini mushroom, feta and spinach frittatas come together quickly for a nice breakfast, lunch, or dinner. Scroll to the bottom for this week's Meal Plan. Okay, so confession time. I wrote up this entire post and then realized I'd spelled frittata incorrectly every single time. Including on the text in the image above. ...

Continue Reading →

Filed Under: Gluten-Free, Meal Plan Monday, Recipes, Simple, Vegetarian Tagged With: egg, egg muffin, feta, fritatta, gluten-free, Meal Plan Monday, mushroom, spinach

Slow Cooker Pumpkin Spinach Mac & Cheese // Crocktober 2014 Week #5

October 27, 2014 by Steph Powers 22 Comments

Slow Cooker Pumpkin Mac and Cheese

You'll never guess this Slow Cooker Pumpkin Spinach Mac & Cheese contains pumpkin. It's all sorts of creamy, cheesey goodness, and the best part is you just dump it all into your slow cooker and walk away! I'm pretty sad that Crocktober is coming to an end. I've really enjoyed putting together meal plans for you each week. Our budget is also pretty happy with all the cooking in and stocking ...

Continue Reading →

Filed Under: Crocktober, Gluten-Free, Recipes, Sides, Simple, Slow Cooker, Vegetarian Tagged With: crockpot, crocktober2014, halloween, mac and cheese, pumpkin, spinach

Primary Sidebar

Welcome!

I'm Stephanie. I'm an Austin, Texas native living in Denver, Colorado who blogs about my favorite Tex-Mex and travel-inspired recipe creations, food photography tech resources for bloggers. I want to make it easier for you provide sustenance to your family and show hospitality to others. Click here to learn more about me.

Need Some Dinner Ideas?

Weekly Meal Plan Collage

Copyright © 2026 Sustaining the Powers, a for-profit production of Powersful Studios, LLC. All Rights Reserved. Unauthorized use and/or duplication of this material without express and written permission from Stephanie Powers, this blog's author, is strictly prohibited. A single photo may be posted elsewhere, provided that full and clear credit is given to Sustaining the Powers with a specific link back to the original content. Copying and publishing a recipe in full elsewhere is strictly prohibited.

Web Design by Powersful Studios, LLC · Logo Design by Jessica Triggs · Privacy Policy · Contact