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Sustaining the Powers

Tales From My Test Kitchen

Meal Plan Monday

Meal Plan Monday Week 48

November 30, 2015 by Steph Powers 1 Comment

How was everyone's Thanksgiving? Ours was pretty low key. All our family lives out of state and we weren't able to afford to fly anywhere for Thanksgiving this year. It was probably for the best we didn't plan anything because it snowed and iced here for most of the week and flight cancellations were a mess. Hubby had most of the week off work, so we took the time to deep clean our house and get ...

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Filed Under: Gluten-Free, Meal Plan Monday, Recipes Tagged With: corn chowder, garlic bread pizza, Meal Plan Monday, meatloaf muffins, mini frittata, sausage skillet

Slow Cooker Sweet and Spicy Pulled Pork + Crocktober 2015 Meal Plan Week 1

October 5, 2015 by Steph Powers 6 Comments

Slow Cooker Sweet and Spicy Pulled Pork made with Dr. Pepper! This was a huge hit with my family!

A recipe for Slow Cooker Sweet and Spicy Pulled Pork and Crocktober 2015 Week 1 Meal Plan!  Welcome back to Crocktober 2015 where I'm sharing new slow cooker recipes each week and challenging you to use your crockpot to cook for the month of October! There's a restaurant in Fort Collins, CO called Cafe Mexicali. If you're ever in the area, it's definitely a place worth driving to. One of ...

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Filed Under: Crocktober, Gluten-Free, Meal Plan Monday, Meat, Recipes, Slow Cooker, TexMex Tagged With: Crocktober 2015, Meal Plan Monday, pork, sweet and spicy

Meal Plan Monday Week 35

August 31, 2015 by Steph Powers Leave a Comment

Weekly printable gluten-free and vegetarian-friendly meal plans with shopping lists!

 Another yummy Meal Plan Monday is here! Welcome back to a new week! They sure have been flying by lately. I've seen a lot more Fall recipes and Halloween pins popping up on Pinterest, but I'm not ready to jump into Fall mode quite yet, so we're sticking it out with a few more simple summer recipes for the meal plan this week. I've still got a lot of garden tomatoes and cucumber left to use ...

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Filed Under: Gluten-Free, Meal Plan Monday, Recipes Tagged With: blueberry balsalmic, breakfast quesadilla, chicken, Meal Plan Monday

Meal Plan Monday Week 28!

July 13, 2015 by Steph Powers 3 Comments

Meal Plan Monday - Every Week She shares a printable meal plan with shopping list!

Meal Plan Monday is a printable gluten-free and vegetarian-friendly printable weekly dinner menu and shopping list!   Hubby and I went on vacation this past week and it was amazing! We snuck off to the mountains in south western Colorado and stayed in a small town in almost the middle of nowhere. We had been planning to camp for a couple weeks, but Hubby came down with pneumonia a few ...

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Filed Under: Gluten-Free, Meal Plan Monday, Recipes Tagged With: balsalmic chicken, Meal Plan Monday, quinoa salad, vacation

20 Homemade Salad Dressing Recipes + Meal Plan Monday Week 26

June 29, 2015 by Steph Powers 10 Comments

Awesome collection of homemade salad dressing recipes! Bonus- they're gluten-free.

Today I'm bringing you a roundup of 20 Homemade Salad Dressing Recipes along with today's Meal Plan Monday! (Pictured clockwise: Herb and Yogurt dressing - Lauren Caris Cooks, Poppyseed Dressing -The Kitchen McCabe, Pomegranate Dressing - Feast + West, Beet Basil Pesto - Sustaining the Powers, Red Wine Peach Vinaigrette - Dine and Dish. See links below.)   This summer I've been ...

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Filed Under: Gluten-Free, Meal Plan Monday, Recipes, Roundup, Salads, Sides, Vegetarian Tagged With: Meal Plan Monday, roundup, salad, salad dressing

Meal Plan Monday Week 23 (Unofficial Summer Squash Week!)

June 8, 2015 by Steph Powers 5 Comments

Every week she shares a printable meal plan with tons of great gluten-free and vegetarian-friendly ideas!

  Happy Monday! I'm happy to say that Colorado has sunshine today, which means I can finally bust out more summery recipes. I may call this squash week because I just realized that 3/5 recipes are made with squash. It's SO cheap at the grocery store right now though because it's summer squash season. That's the best part about eating seasonally for sure. Let me know if you have any seasonal ...

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Filed Under: Meal Plan Monday, Recipes Tagged With: Meal Plan Monday, prosciutto and arugula pizza, quiche, squash week, sriracha ranch chicken salad, thai chicken, zucchini noodles

Meal Plan Monday Week 20

May 18, 2015 by Steph Powers Leave a Comment

Meal Plan Monday #20 weekly printable meal plans with awesome mobile-friendly shopping lists!

I'm finally back home and bringing you this week's Meal Plan Monday featuring tons of veggies! I'm so happy to be back with y'all this week because it means life is returning to normal! After a two week trip to Texas and then an unexpected family emergency, I've been itching to get back in my kitchen and whip up some homemade food. I'm especially excited for a menu with tons of veggies. (I've ...

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Filed Under: Meal Plan Monday, Recipes Tagged With: Meal Plan Monday, meal planning

A Kinfolk Table Cookbook Giveaway + Meal Plan Monday Week 12

March 23, 2015 by Steph Powers Leave a Comment

Meal Plan Monday! weekly printable meal plans with awesome mobile-friendly shopping lists!

Today I'm happy to bring you an amazing cookbook giveaway and this week's Meal Plan Monday. Hannah at Just Bee // Courtney at Familiar Friend // Betsy at Heavens to Betsy Rebecca at Caravan Sonnet // Laura at According to Laura Jean Abby at Winstead Wandering // Stephanie at Sustaining the Powers // Emily & Sydney at The After Hours Chef Happy Monday! Today I've teamed up with some ...

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Filed Under: Meal Plan Monday, Recipes Tagged With: cookbook, curry, giveaway, kinfolk table, lasagna, lo mein, Meal Plan Monday, rafflecopter, spinach and artichoke pizza

Meal Plan Monday Week 8

February 23, 2015 by Steph Powers 4 Comments

Okay y'all, I know I usually have a new recipe and such to share with you on Mondays, but I've spent most of this week in bed with a fever and some sort of yucky virus, so I haven't had any time to do any cooking or take any photos. I'm not ashamed to admit we ate canned soup and/or takeout for most of the past week. (At least until the weekend when my amazing hubby made these delicious cinnamon ...

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Filed Under: Meal Plan Monday, Recipes Tagged With: baked potato, chickpea tacos, cornbread waffles, meal plan, Meal Plan Monday, tikka masala

An Interview with Cath From PeaceMeals: Ayurvedic Red Lentil Soup + Meal Plan Monday #4

January 26, 2015 by Steph Powers 14 Comments

An interview with the founder of PeaceMeals and a recipe for Ayurvedic Red Lentil Soup

A nutrient-packed, savory Indian curry Ayurvedic Red Lentil Soup from the PeaceMeals recipe box along with an interview from the PeaceMeals founder, Cath. Today's printable meal plan is below the recipe.  I'm mixing things up a bit today and doing an interview with my friend Cath who is the Founder and Director of the PeaceMeals program. (If you've been reading for a while you may ...

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Filed Under: Appetizers, Gluten-Free, Meal Plan Monday, Recipes, Sides, Simple, Soups, Vegetarian Tagged With: coconut milk, curry, interview, lentil, Meal Plan Monday, PeaceMeals, red lentil

Roasted Beet Salad With Goat Cheese and Beet Pesto Vinaigrette + Meal Plan Monday #2

January 12, 2015 by Steph Powers 25 Comments

Roasted Beet Salad with Beet Basil Pesto Vinaigrette

Roasted Beet Salad: Sweet Roasted Beets, Creamy Goat Cheese, Toasted Pine Nuts, and a Beet Basil Pesto Vinaigrette + Meal Plan Monday #2 You know how much I love recreating recipes I've tried in restaurants. This recipe comes at the request of my hubby. It's a recreation of a dish from an incredible local restaurant called Root Down that's in both the Denver Airport and downtown. There are ...

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Filed Under: Gluten-Free, Meal Plan Monday, Recipes, Salads, Simple, Vegetarian Tagged With: arugula, beets, goat cheese, Meal Plan Monday, pine nuts, roasted veggies, salad

Mini Mushroom, Feta and Spinach Frittatas + Meal Plan Monday #1

January 5, 2015 by Steph Powers 19 Comments

A miniature version of the Italian open-faced omelette. These mini mushroom, feta and spinach frittatas come together quickly for a nice breakfast, lunch, or dinner.

 A miniature version of the Italian open-faced omelette. These healthy mini mushroom, feta and spinach frittatas come together quickly for a nice breakfast, lunch, or dinner. Scroll to the bottom for this week's Meal Plan. Okay, so confession time. I wrote up this entire post and then realized I'd spelled frittata incorrectly every single time. Including on the text in the image above. ...

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Filed Under: Gluten-Free, Meal Plan Monday, Recipes, Simple, Vegetarian Tagged With: egg, egg muffin, feta, fritatta, gluten-free, Meal Plan Monday, mushroom, spinach

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Welcome!

I'm Stephanie. I'm an Austin, Texas native living in Denver, Colorado who blogs about my favorite Tex-Mex and travel-inspired recipe creations, food photography tech resources for bloggers. I want to make it easier for you provide sustenance to your family and show hospitality to others. Click here to learn more about me.

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