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Sustaining the Powers

Tales From My Test Kitchen

crocktober

Low-Carb Crocktober 2018 Week 3

October 15, 2018 by Steph Powers Leave a Comment

A drawing of a crockpot with the words crocktober - a month of slow cooker recipes

Today is the third week of Low-Carb Crocktober 2018 where I share weekly slow-cooker meal plans for the month of October. You can find the archives for the entire Crocktober series here.  I'm really enjoying this month of crockpot recipes! Especially because it started snowing here in Denver on Sunday and the weather dropped down below freezing. It's the perfect time to curl up with a ...

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Filed Under: Crocktober, Gluten-Free, Keto / Low-Carb, Meal Plan Monday, Recipes, Slow Cooker Tagged With: broccoli chicken, crocktober, Crocktober2018, crustless pizza, kalua pork, keto, tikka masala

Slow Cooker Ham and Spinach Frittata + Crocktober 2015 Meal Plan Week 4

October 26, 2015 by Steph Powers 9 Comments

This Slow Cooker Ham and Spinach Frittata recipe is perfect for your next brunch get together! Can you believe Crocktober 2015 is almost over already?! I've been having a blast coming up with new crockpot recipes for you each week, and you can bet I will keep coking in my crockpot at least once a week even after Crocktober is officially over. As is the case with many food bloggers, I have so many ...

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Filed Under: Crocktober, Gluten-Free, Meal Plan Monday, Recipes, Slow Cooker Tagged With: crocktober, Crocktober 2015, frittata, gluten-free, ham, meal plan, slow cooker, spinach

Meal Plan Monday Week 38 + A Preview of Fall Giveaways!

September 21, 2015 by Steph Powers 4 Comments

She posts awesome gluten-free meal plans every week!

Today I have another gluten-free Meal Plan Monday for you along with a sneak peek at 3 exciting giveaways I have coming up in the next few weeks! Good morning friends!  This post is coming to you from the road. I spent this past weekend at the amazing Influence Conference in Indianapolis and my heart has been so encouraged by hanging out with a group of women who are excited to do amazing ...

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Filed Under: Gluten-Free, Meal Plan Monday, Recipes, Simple Tagged With: chicken skillet, crocktober, eggplant pizza, giveaways, gluten free, meal plans, pork filet, rotel chicken

Slow Cooker Chicken Tortilla Soup //Crocktober 2014 Week #4

October 20, 2014 by Steph Powers 18 Comments

Slow Cooker Chicken Tortilla Soup

 This Slow Cooker Chicken Tortilla Soup is a staple in our home come winter time. It has all the best flavors of chicken enchiladas and is a great way to use up some leftovers!   Can you believe we're on week 4 of Crocktober already? I'm not sure I'm going to be able to go back to regular cooking after this month is over. Do you think we can make Crockember a thing? In case you’re ...

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Filed Under: Chicken, Crocktober, Gluten-Free, Recipes, Simple, Slow Cooker, Soups, TexMex, Vegetarian Tagged With: artichokes, chicken, crocktober, jalapenos, mealplan, mealplanmonday, red beans and rice, slow cooker, teriyaki, texmex, tortilla soup

Rosemary Mushroom Potroast //Crocktober 2014 Week #2

October 6, 2014 by Steph Powers 12 Comments

Rosemary Mushroom Pot Roast

Fall is in the air! With the start of October the weather (in Denver at least) starts to change and it's a great time to pull out the Crock-Pot. This month is Crocktober in the Powers household. We've been cooking 4 meals a week in our slow cooker and I plan to continue for the rest of the month. Each Monday I will be posting 4 recipes along with a complete grocery shopping list.   We adore ...

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Filed Under: Crocktober, Recipes, Roundup, Simple, Slow Cooker Tagged With: chicken, crocktober, crocktober2014, pesto chicken, pot roast, potato soup, spaghetti squash

Slow Cooker Turkey Chili //Crocktober 2014 – Week #1

September 29, 2014 by Steph Powers 17 Comments

Turkey Chili

This is the first week of Crocktober recipes for 2014. Recipes for this week are: Turkey Chili, Orange Apricot Chicken, Chicken Parmesan Soup, and Lentil-Quinoa Taco Filling. Here's Crocktober Week 2, Week 3, and Week 4   I launched my blog almost a year ago during Crocktober and decided that another round of Crocktober would be a great way to celebrate Sustaining the Powers turning 1 year ...

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Filed Under: Recipes, Roundup, Slow Cooker Tagged With: crocktober, crocktober2014, roundup, slow cooker

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Welcome!

I'm Stephanie. I'm an Austin, Texas native living in Denver, Colorado who blogs about my favorite Tex-Mex and travel-inspired recipe creations, food photography tech resources for bloggers. I want to make it easier for you provide sustenance to your family and show hospitality to others. Click here to learn more about me.

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