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Sustaining the Powers

Tales From My Test Kitchen

Meal Plan Monday Week 23 (Unofficial Summer Squash Week!)

June 8, 2015 by Steph Powers 5 Comments

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Every week she shares a printable meal plan with tons of great gluten-free and vegetarian-friendly ideas!  

Happy Monday! I’m happy to say that Colorado has sunshine today, which means I can finally bust out more summery recipes. I may call this squash week because I just realized that 3/5 recipes are made with squash. It’s SO cheap at the grocery store right now though because it’s summer squash season. That’s the best part about eating seasonally for sure. Let me know if you have any seasonal ingredient requests and I’ll be happy to test out some recipes that use them!

I’m running a bit behind on this post today because our weekend was just so full that I accidentally fell asleep at 7pm last night. One of those “I’ll just lay down and check my phone for a moment then get to work on the post” type evenings and suddenly here it is, Monday morning. Does that ever happen to anyone else? I think my sweet hubby tucked me in because I was under the covers when I woke up. (He’s the best!)

I spent yesterday at a baby shower for one of my best friends celebrating her baby girl that’s due in August, and I can’t even express how CUTE everything was. It was pretty much all of the most adorable baby shower pins from Pinterest in one place. Someone even tackled the carved watermelon baby carriage you see pinned so often, and it actually looked just like the pin! What did we do before Pinterest? I was taking photos with a friend’s DSLR, so I don’t have any to share at the moment, but I will definitely post some later. 

Have a wonderful week!

Meal Plan Monday 6/8-6/14:

Click Here for the (Now Mobile-Friendly) Weekly Shopping List Printable!

This meal plan is designed to feed approximately 4 adults at each meal or two adults with lunches left over. Feel free to double or add to it as needed.  **You’ll need to open it with the free Adobe Reader App (Android or iOS) to be able to use the check boxes on mobile, so install that first if you don’t have it already.**

Monday: My Greek Zucchini Noodles with Feta, Olives, Artichokes and Tomatoes (gluten-free, vegetarian, low-carb)

Tuesday: Sriracha Ranch Chicken Salad from the Weary Chef (gluten-free) 

Wednesday: Turkey & Ricotta Spaghetti Squash Crustless Quiche from A Savory Feast (gluten-free, vegetarian option)

Thursday: Paleo Thai Mint Chicken Stir Fry from Sweet C Designs (paleo, gluten-free) – I doubled this recipe.

Friday: Pizza Night! Prosciutto and Arugula Pizza from The Kitchn (gluten-free if made with gf dough)

Saturday: Date Night – Eat Out.

Sunday: Y.O.Y.O. (You’re on your own.)

 

By the way, I created a Pinterest board for Meal Plan Monday where you can quickly see and re-pin each week’s recipes. I’d love for you to follow it! 

Follow Stephanie Powers’s board Meal Plan Monday: Sustaining the Powers on Pinterest.

 

Linked up with:mpm-chalkboard

 

Recipes Chosen Just for You!

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  • Weekly printable gluten-free and vegetarian-friendly meal plans with shopping lists!
    Meal Plan Monday Week 32
  • This Parmesan Roasted Acorn Squash is a quick and easy, low-carb holiday side dish.
    Low-carb Parmesan Roasted Acorn Squash
  • No Meal Plan Monday This Week
    No Meal Plan Monday This Week
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Filed Under: Meal Plan Monday, Recipes Tagged With: Meal Plan Monday, prosciutto and arugula pizza, quiche, squash week, sriracha ranch chicken salad, thai chicken, zucchini noodles

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Reader Interactions

 

This post may contain affiliate links. Sustaining the Powers is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. When you use these links to make purchases, I earn a portion of the sales at no extra cost to you. Thanks for helping to keep our pantry stocked! <3

Comments

  1. Amberly says

    June 9, 2015 at 9:47 am

    I need to be better about my meal plans! Thanks for sharing yours 🙂

    Reply
    • Steph @Sustaining the Powers says

      June 12, 2015 at 7:20 pm

      Meal planning has seriously been a game changer for us! I put these together and then have everything delivered from our local grocery store. So super easy! You can sign up to be notified of mine by email every week, and you can also click the image at the bottom of the post that says “linked up with menu plan Monday” if you want to find tons more meal plan ideas!

      Reply
  2. Jenna Brussee says

    June 10, 2015 at 6:35 am

    Yay! Thank you for including my quiche. Let me know what you think of it! I grocery shop and meal plan mid-week, and I need to get going on it. Maybe I’ll borrow a few recipes from your plan this week. They all look delicious!

    Reply
    • Steph @Sustaining the Powers says

      June 12, 2015 at 6:53 pm

      I make almost all the recipes a week ahead of time, so I can vouch that they’re all super yummy! We had your quiche last night and kind of ate it all before I could take a photo to share on IG. Yum!!

      Reply

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  1. The Retro Re-pin Party Week 46 Featuring How To Make A Lavender Wreath - Sustaining the Powers says:
    June 9, 2015 at 6:00 pm

    […] « Meal Plan Monday Week 23 (Unofficial Summer Squash Week!) […]

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I'm Stephanie. I'm an Austin, Texas native living in Denver, Colorado who blogs about my favorite Tex-Mex and travel-inspired recipe creations, food photography tech resources for bloggers. I want to make it easier for you provide sustenance to your family and show hospitality to others. Click here to learn more about me.

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