• Home
  • Recipes
  • Resources
    • Food Photography Friday
    • Tech Tip Thursday
  • About
    • About Me
    • Contact
    • Subscribe via Email
    • Privacy Policy
  • Nav Menu Social Icons

    Follow me on Pinterest! Follow me on Instagram! Follow me on Twitter! Follow me on Bloglovin'! Follow me on Facebook! Follow me on Google+! Send me an email!

  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Sustaining the Powers

Tales From My Test Kitchen

meal plan

On Meal Plans and Jellyfish //Currently Sustaining Us

February 26, 2016 by Steph Powers 1 Comment

This Week's Meal Plan Monday: Individual Huevos Rancheros from Lauren Caris Cooks (gf, vegetarian) Tuesday: The Best Chili from Lavender and Macarons (gf) Wednesday: Easy Tofu Lettuce Wraps from The Wetherills Say I Do (gf, vegetarian, vegan) Thursday: Leftovers. Friday: Pizza Night! My Perfect Pizza Dough (vegetarian) Saturday: Date Night - eat ...

Continue Reading →

Filed Under: Currently Sustaining Us, Meal Plan Monday, Photography Tagged With: currently, jellyfish, meal plan, photography

On Meal Plans and Your Love is Strong // Currently Sustaining Us

February 5, 2016 by Steph Powers 2 Comments

Bible Journaling - Your Love Is Strong -Sustaining the Powers-1

This photo was taken in Vancouver, B.C., Canada looking towards downtown from the aquarium a few weeks ago.  This Week's Meal Plan    Monday: Southwest Chipotle Chicken Salad from Loaves and Dishes (gf, df option) Tuesday: My Slow Cooker Chicken Tikka Masala (gf, df option, veg. option) Wednesday: Hearty Winter Butternut Squash Soup from I Say Nomato (gf, df ...

Continue Reading →

Filed Under: Bible Journaling, Currently Sustaining Us, Meal Plan Monday Tagged With: bible journaling, canada, gluten-free, meal plan, powersful studios, Taz + Belly, vancouver

On Meal Plans and Waiting // Currently Sustaining Us Week 1

January 22, 2016 by Steph Powers 16 Comments

Currently Sustaining Us Week 1 - Sustaining the Powers

This week's meal plan and a peek inside my journaling Bible! This photo was taken from a friend's backyard. Such a gorgeous sunset! Happy Friday!! Has anyone else's week just flown by? I love working short weeks because Friday takes you by surprise instead of us longing for it to just be here already. In addition to Wednesday's Simple Hospitality series, I'm starting another new series this ...

Continue Reading →

Filed Under: Bible Journaling, Currently Sustaining Us Tagged With: bible, bible journaling, currently, illustrated faith, meal plan, neocolor ii, photography, psalm 130, studio l2e, sunrise, watercolor

Slow Cooker Ham and Spinach Frittata + Crocktober 2015 Meal Plan Week 4

October 26, 2015 by Steph Powers 9 Comments

This Slow Cooker Ham and Spinach Frittata recipe is perfect for your next brunch get together! Can you believe Crocktober 2015 is almost over already?! I've been having a blast coming up with new crockpot recipes for you each week, and you can bet I will keep coking in my crockpot at least once a week even after Crocktober is officially over. As is the case with many food bloggers, I have so many ...

Continue Reading →

Filed Under: Crocktober, Gluten-Free, Meal Plan Monday, Recipes, Slow Cooker Tagged With: crocktober, Crocktober 2015, frittata, gluten-free, ham, meal plan, slow cooker, spinach

Meal Plan Monday Week 32

August 10, 2015 by Steph Powers Leave a Comment

Weekly printable gluten-free and vegetarian-friendly meal plans with shopping lists!

Another Meal Plan Monday with printable shopping list.  Can you believe it's almost back to school time? I feel like summer is just beginning, but here it is, almost over! Hubby and I have been trying to get in the end of our Summer Bucket List and are taking one last trip together before it's time to pull out the sweaters and pumpkin spice. That means no new recipe for you today, but I ...

Continue Reading →

Filed Under: Gluten-Free, Meal Plan Monday, Recipes Tagged With: meal plan, roasted vegetables, spaghetti squash, zucchini

Meal Plan Monday Week 8

February 23, 2015 by Steph Powers 4 Comments

Okay y'all, I know I usually have a new recipe and such to share with you on Mondays, but I've spent most of this week in bed with a fever and some sort of yucky virus, so I haven't had any time to do any cooking or take any photos. I'm not ashamed to admit we ate canned soup and/or takeout for most of the past week. (At least until the weekend when my amazing hubby made these delicious cinnamon ...

Continue Reading →

Filed Under: Meal Plan Monday, Recipes Tagged With: baked potato, chickpea tacos, cornbread waffles, meal plan, Meal Plan Monday, tikka masala

Primary Sidebar

Welcome!

I'm Stephanie. I'm an Austin, Texas native living in Denver, Colorado who blogs about my favorite Tex-Mex and travel-inspired recipe creations, food photography tech resources for bloggers. I want to make it easier for you provide sustenance to your family and show hospitality to others. Click here to learn more about me.

Recent Posts

A plate on a table with a serving of keto taco bake casserole topped with sour cream.

30 Minute Low-Carb Taco Bake

Three before and after weight loss photos of a female with the title "Keto Diet 2+ Years Later"

Learning the Ketogenic Diet – A 2+ Year Update On My Keto Journey

The Best Low-Carb/Keto Taco Seasoning

A pile of chocolate chip cookies.

Crunchy Low-Carb Brown Butter Chocolate Chip Cookies

My Top 10 Favorite Keto Kitchen Tools – A Holiday Gift Guide

16 Keto Thanksgiving Recipes

Need Some Dinner Ideas?

Weekly Meal Plan Collage

Copyright © 2025 Sustaining the Powers, a for-profit production of Powersful Studios, LLC. All Rights Reserved. Unauthorized use and/or duplication of this material without express and written permission from Stephanie Powers, this blog's author, is strictly prohibited. A single photo may be posted elsewhere, provided that full and clear credit is given to Sustaining the Powers with a specific link back to the original content. Copying and publishing a recipe in full elsewhere is strictly prohibited.

Web Design by Powersful Studios, LLC · Logo Design by Jessica Triggs · Privacy Policy · Contact